INTENSE WORKOUT

As well as being a great strength and
grip builder, Monkey Mill provides an
intense cardiovascular workout

TEST ENDURANCE

Monkey Mill provides a real test of
physical and mental endurance

PUSH YOURSELF

The heads-up display encourages users
to extend their boundaries and adds a
competitive edge to the workout.

Patent Patent

WHAT WE’RE ABOUT.

It is well known that the benefits of using monkey bars are improved grip, increased core and upper body strength and cardiovascular endurance. All of this can now be achieved in a unique and motivating experience through using the Monkey Mill.

 

Monkey Mill is a patent pending, innovative motorised monkey bar machine, providing a unique mix of cardiovascular and strength conditioning for users of all levels of ability. The continuous moving bar system provides an endless run of monkey bars in a small footprint in any training space. Monkey Mill comes with the added functionality of varying speed settings, interval programs and heads-up display showing live exercise information.

Disrupting the rows of treadmills and cross-trainers, Monkey Mill will be a striking addition to any gym floor, designed to provide an effective and motivating training experience.

SPEC:

Touch Screen console / Display
Speed adjustments can be made through this console ranging from 15m/min to 36m/min. Interval function.

Rubber sleeve  or knurled    grips on monkey bars

Step to enable an easier mount

 

Infrared sensor
An infrared safety sensor is positioned towards the rear of the mechanism.

Floor
A heavy duty foam mat is included to provide a level landing surface for users to dismount onto

Dimensions
Width – 950mm
Height – 2500mm
Length – 2200mm

Weight
Approx. 350kg

Requires   securing to a suitable floor

Installations to commence   2018.

TOTAL WORKOUT.

Whether it is used as part of a circuit training session or added into the end of a weights session, Monkey Mill provides a total workout like no other machine.

Workout for beginners

With correct guidance and continued use within a training regime, Monkey Mill can be used as a tool for progressively building upper body and grip strength, starting with simply hanging onto a bar, and moving onto successfully swinging from bar to bar on a low speed setting.

Workout for intermediate users

For those who have mastered the monkey bar technique, Monkey Mill is a perfect tool for improving core and upper body strength, grip, and cardiovascular performance. Performing this exercise at any speed setting puts the whole body into action and even the shortest 20 second burst on the mill will have the heart racing and the muscles pumped. Finding a rhythm is the key to performing this exercise successfully and getting the most effective results. The core must be engaged and it works hard throughout the exercise to control the natural lateral swing of the body.

Workout for advanced users
For those looking to push and extend their boundaries in strength and cardiovascular conditioning in a way that simply isn’t possible on any other machine, Monkey Mill comes into its own as a real goal setter and endurance tester. The speed can be set as high as 30m/min and distance or time goals can be set and extended using the heads-up display.

BICEPS

The biceps are worked in a similar way to the latimus dorsi. They are acting as an agonist during the lifting phase of each swing

DELTOIDS

The deltoids are worked in a unique way. They are extended, whilst contracting and are working eccentrically to stabilise the movement.

CORE

The core is engaged throughout the exercise. It is working hard to control the swing and stabilise the movement.

FOREARMS

Huge emphasis is put on the forearms which are working hard during each swing to support the user’s bodyweight with only one hand on the bar.

LATIMUS DORSI

The use of the latimus dorsi is key. They act as an agonist as the user lifts themselves up during each swing. They also assist with stabilising the movement.

“So what are the benefits of incorporating the Monkey Bars into your training programme? Well, ask anyone that’s tried it!
Monkey Bars are a forgotten gem of an exercise. It’s a natural biomechanical movement that is a lot tougher than it looks. It’s fantastic for upper body, grip & core strength. A natural way to increase mobility & flexibility into you rotor cuffs, shoulders & upper back & lastly, it’s fun. If your passionate about functional training, climbing or tough muddering at the weekend adding the Monkey Mill into your training schedule is a must.”

Mark Jarvis Personal Trainer, Muscle Machine Gym, Leicester

Stay on Top




Bored of the machines in your gym? Want that brand new piece of equipment that will take your training to another level? Well get onto your gym manager and tell them you want @monkeymilluk . Any referral from one of our community will get an exclusive Monkey Mill t-shirt #stayontop . #fitnessequipment #fitnessmotivation #innovation #fitness #exercisevideo #training #motivation #monkeymill #stayontop #gains #strength #instafit #fitfam #madeintheuk #madeinengland #challenge #sport #sportlife #functionaltraining #health #workout #healthy #transform #gymowner



It’s here...pre-order the industry first innovation @monkeymilluk now. Be one of the exclusive group to bring this unique workout to your members and give them a training experience that will improve their fitness like they could not imagine. Contact us through our website in bio #stayontop . . #fitnessequipment #fitnessmotivation #innovation #fitness #exercisevideo #training #motivation #monkeymill #stayontop #gains #strength #instafit #fitfam #madeintheuk #madeinengland #challenge #sport #sportlife #functionaltraining #health #workout #healthy #transform #gymowner



Great post from @firehousefitnessleeds these are the winners of last weeks competition #stayontop 🔥🚨Competition Winners🚨🔥 Massive congratulations to @evc_x & @philipmyeker who are our Monkey Mill competition winners!!! Bagging yourself a 12 month gym membership. Thanks to @monkeymilluk for letting us use such an amazing piece of kit!! #asfitasafirefighter #teamfhf



Congratulations to our winners at @totalwarrioruk this weekend - Juniors - Isla Hudson & Sophia Thompson. Females - Zoe Hanslip, Rosie Paling & Emma Gleadow. Males - Craig Lawrence & Barrie Fewster. Excellent shows of grip and upper body strength. #stayontop . . #fitnessequipment #fitnessmotivation #innovation #fitness #exercisevideo #training #motivation #monkeymill #stayontop #gains #strength #instafit #fitfam #madeintheuk #madeinengland #challenge #sport #sportlife #functionaltraining #health #workout #healthy #transform #gymowner #totalwarrior #ocr #mudrun

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