INTENSE WORKOUT

As well as being a great strength and
grip builder, Monkey Mill provides an
intense cardiovascular workout

TEST ENDURANCE

Monkey Mill provides a real test of
physical and mental endurance

PUSH YOURSELF

The heads-up display encourages users
to extend their boundaries and adds a
competitive edge to the workout.

Patent Patent

WHAT WE’RE ABOUT.

It is well known that the benefits of using monkey bars are improved grip, increased core and upper body strength and cardiovascular endurance. All of this can now be achieved in a unique and motivating experience through using the Monkey Mill.

 

Monkey Mill is a patent pending, innovative motorised monkey bar machine, providing a unique mix of cardiovascular and strength conditioning for users of all levels of ability. The continuous moving bar system provides an endless run of monkey bars in a small footprint in any training space. Monkey Mill comes with the added functionality of varying speed settings, interval programs and heads-up display showing live exercise information.

Disrupting the rows of treadmills and cross-trainers, Monkey Mill will be a striking addition to any gym floor, designed to provide an effective and motivating training experience.

SPEC:

Touch Screen console / Display
Speed adjustments can be made through this console ranging from 15m/min to 36m/min. Interval function.

Rubber sleeve  or knurled    grips on monkey bars

Step to enable an easier mount

 

Infrared sensor
An infrared safety sensor is positioned towards the rear of the mechanism.

Floor
A heavy duty foam mat is included to provide a level landing surface for users to dismount onto

Dimensions
Width – 950mm
Height – 2500mm
Length – 2200mm

Weight
Approx. 350kg

Requires   securing to a suitable floor

Installations to commence   2018.

TOTAL WORKOUT.

Whether it is used as part of a circuit training session or added into the end of a weights session, Monkey Mill provides a total workout like no other machine.

Workout for beginners

With correct guidance and continued use within a training regime, Monkey Mill can be used as a tool for progressively building upper body and grip strength, starting with simply hanging onto a bar, and moving onto successfully swinging from bar to bar on a low speed setting.

Workout for intermediate users

For those who have mastered the monkey bar technique, Monkey Mill is a perfect tool for improving core and upper body strength, grip, and cardiovascular performance. Performing this exercise at any speed setting puts the whole body into action and even the shortest 20 second burst on the mill will have the heart racing and the muscles pumped. Finding a rhythm is the key to performing this exercise successfully and getting the most effective results. The core must be engaged and it works hard throughout the exercise to control the natural lateral swing of the body.

Workout for advanced users
For those looking to push and extend their boundaries in strength and cardiovascular conditioning in a way that simply isn’t possible on any other machine, Monkey Mill comes into its own as a real goal setter and endurance tester. The speed can be set as high as 30m/min and distance or time goals can be set and extended using the heads-up display.

BICEPS

The biceps are worked in a similar way to the latimus dorsi. They are acting as an agonist during the lifting phase of each swing

DELTOIDS

The deltoids are worked in a unique way. They are extended, whilst contracting and are working eccentrically to stabilise the movement.

CORE

The core is engaged throughout the exercise. It is working hard to control the swing and stabilise the movement.

FOREARMS

Huge emphasis is put on the forearms which are working hard during each swing to support the user’s bodyweight with only one hand on the bar.

LATIMUS DORSI

The use of the latimus dorsi is key. They act as an agonist as the user lifts themselves up during each swing. They also assist with stabilising the movement.

“So what are the benefits of incorporating the Monkey Bars into your training programme? Well, ask anyone that’s tried it!
Monkey Bars are a forgotten gem of an exercise. It’s a natural biomechanical movement that is a lot tougher than it looks. It’s fantastic for upper body, grip & core strength. A natural way to increase mobility & flexibility into you rotor cuffs, shoulders & upper back & lastly, it’s fun. If your passionate about functional training, climbing or tough muddering at the weekend adding the Monkey Mill into your training schedule is a must.”

Mark Jarvis Personal Trainer, Muscle Machine Gym, Leicester

Stay on Top




⚡️COMPETITION TIME⚡️ WIN A YEAR’S FREE MEMBERSHIP at @firehousefitnessleeds. The competition is open to ANYONE. All you need to do is come down to @firehousefitnessleeds before 21st of June and see how far you can go on @monkeymilluk. Winner is the male and female who can cover the longest distance #stayontop . . #fitnessequipment #fitnessmotivation #innovation #fitness #exercisevideo #training #motivation #monkeymill #stayontop #gains #grip #strength #instafit #fitfam #madeintheuk #madeinengland #challenge #competition #sport #sportlife #functionaltraining #health #workout #healthy #transform #gymowner #firefighter #leeds #leedslife #leedsfitness



#Repost @nfituk with @get_repost ・・・ Go check out @monkeymilluk & if you haven’t already got one of these in your gym you seriously need to look into it! 🙉 Great video @nfituk thank you #stayontop



@monkeymilluk is available to pre-order now. Be one of the first 10 training facilities in the world to have this U.K. made, industry first innovation. Interest is high so click on the link in our profile to secure yours #stayontop . . #fitnessequipment #fitnessmotivation #innovation #fitness #exercisevideo #training #motivation #monkeymill #stayontop #gains #strength #instafit #fitfam #madeintheuk #madeinengland #challenge #sport #sportlife #functionaltraining #health #workout #healthy #transform #gymowner



Do you know this man? We need to find him...he was the overall winner at @bodypowerexpo in our competition with 1 minute 50 seconds and our contact details don’t work for him 😩 Share this post to get this champion in his winners T-shirt #stayontop . . . #fitnessequipment #fitnessmotivation #innovation #fitness #exercisevideo #training #motivation #monkeymill #stayontop #gains #strength #instafit #fitfam #madeintheuk #madeinengland #challenge #sport #sportlife #functionaltraining #health #workout #healthy #transform #gymowner #bodypower



So the winners of our social media competition from @bodypowerexpo 2018 are these 3 lucky people @matt.penn95 @cyb0rgf1tness @phyziqnation Names were drawn out of the hat yesterday. Can the winners please DM us their address so we can send out their #monkeymill shaker #stayontop



What a weekend we have had with @monkeymilluk at @bodypowerexpo with the amazing @footasylum team. Thanks especially to all those who entered our competition. Keep an eye on social media for the announcements of the winners over the next few days 🏆🏆🏆 #stayontop #bodypower #footasylum . . . #fitnessequipment #fitnessmotivation #innovation #fitness #exercisevideo #training #motivation #monkeymill #stayontop #gains #strength #instafit #fitfam #madeintheuk #madeinengland #challenge #sport #sportlife #functionaltraining #health #workout #healthy #transform #gymowner

Be part of our community.