Workout for beginners
With correct guidance and continued use within a training regime, Monkey Mill can be used as a tool for progressively building upper body and grip strength, starting with simply hanging onto a bar, and moving onto successfully swinging from bar to bar on a low speed setting.
Workout for intermediate users
For those who have mastered the monkey bar technique, Monkey Mill is a perfect tool for improving core and upper body strength, grip, and cardiovascular performance. Performing this exercise at any speed setting puts the whole body into action and even the shortest 20 second burst on the mill will have the heart racing and the muscles pumped. Finding a rhythm is the key to performing this exercise successfully and getting the most effective results. The core must be engaged and it works hard throughout the exercise to control the natural lateral swing of the body.
Workout for advanced users
For those looking to push and extend their boundaries in strength and cardiovascular conditioning in a way that simply isn’t possible on any other machine, Monkey Mill comes into its own as a real goal setter and endurance tester. The speed can be set as high as 30m/min and distance or time goals can be set and extended using the heads-up display.