“So what are the benefits of incorporating the Monkey Bars into your training programme? Well, ask anyone that’s tried it!
Monkey Bars are a forgotten gem of an exercise. It’s a natural biomechanical movement that is a lot tougher than it looks. It’s fantastic for upper body, grip & core strength. A natural way to increase mobility & flexibility into your rotator cuffs, shoulders & upper back & lastly, it’s fun. If your passionate about functional training, climbing or tough muddering at the weekend adding the Monkey Mill into your training schedule is a must.”
Mark Jarvis Personal Trainer, Muscle Machine Gym, Leicester